HYROX-focused training, track sessions,
and expert PT—online or in person, built for real results.
Here at 220, we offer Personal Training, HYROX classes, Football Strength & Conditioning, and high-energy Group Classes — all within a welcoming, supportive environment.
Our group sessions include Circuits, MetCon, Cardio, and Core workouts, designed to build strength, endurance, and confidence at every level.
Our HYROX training covers everything from Engine and Sled-focused sessions to Power, Complete, and race-style workouts, preparing you to perform at your best.
PERSONAL TRAINING
Client-focused personal training tailored to your goals, delivering effective, supportive coaching to help you build strength and confidence.
ONLINE PERSONAL TRAINING
Client-focused online personal training tailored to your goals, providing flexible, expert coaching to help you stay consistent, build strength, and achieve real results from anywhere.
HYROX SESSIONS
Structured HYROX sessions each week—Power, Engine, and Complete—designed to build strength, endurance, and race-ready performance.
£10 PAYG or £50pcm Full Membership at Westmorland CrossFit
SMALL GROUP SESSIONS
Small group sessions including circuits, metcons, and more—high-energy, coach-led workouts designed to build fitness, strength, and community.
TRACK SESSIONS
Track running sessions focused on speed, endurance, and technique—helping you run stronger, faster, and more efficiently.
Track Tuesdays, Kirkbie Kendal School