SERVICES LIST


PERSONAL TRAINING
£35 (non-members)
1hr 1 to 1 session at Phoenix fitness gym including follow up support
£30 (members)
1hr 1 to 1 session at Phoenix fitness gym including follow up support
£185 (Non-members) for 6 PT sessions at Phoenix fitness gym. Including personalised support programme with nutritional advice and full exercise programme and free 1 hour deep tissue massage
£160 (members) for 6 PT sessions at Phoenix fitness gym. Including personalised support programme with nutritional advice and full exercise programme and free healthy human bottle
Partner work out sessions at Phoenix fitness gym £20 per person (non members) | £15 per person (members)
Small group sessions 3-4 people £10 (non-members)
Home 1-1 sessions £35 per hour 6 sessions £185 including 1 free deep tissue massage.
Home partner sessions £20 per person per hour.
Boot camps £6 per person (6 for £30)

MASSAGE
Deep tissue massage (60mins)
£45 including use of warm bamboo sticks
Deep tissue massage (60mins)
£45 including use of massage therapy gun
Upper (back neck and shoulders) or lower (lower back and legs) body massage (30mins)
£20
Deep tissue massage at targeted areas of muscle disfunction and tension incorporating massage gun therapy (30mins £20) including kinesthetic taping and re-hab exercises £25
Relaxing Full body including face and head (75mins) £45