SERVICES LIST

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PERSONAL TRAINING

£35 (non-members)
1hr 1 to 1 session at Phoenix fitness gym including follow up support

 

£30 (members)
1hr 1 to 1 session at Phoenix fitness gym including follow up support

 

£185 (Non-members) for 6 PT sessions at Phoenix fitness gym. Including personalised support programme with nutritional advice and full exercise programme and free 1 hour deep tissue massage

£160 (members) for 6 PT sessions at Phoenix fitness gym. Including personalised support programme with nutritional advice and full exercise programme and free healthy human bottle
 

Partner work out sessions at Phoenix fitness gym £20 per person (non members) | £15 per person (members)

 

Small group sessions 3-4 people £10 (non-members)


Home 1-1 sessions £35 per hour 6 sessions £185 including 1 free deep tissue massage.

 

Home partner sessions £20 per person per hour.


Boot camps £6 per person (6 for £30)

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MASSAGE

Deep tissue massage (60mins)
£45 including use of warm bamboo sticks

 

Deep tissue massage (60mins)
£45 including use of massage therapy gun

 

Upper (back neck and shoulders) or lower (lower back and legs) body massage (30mins)

£20

Deep tissue massage at targeted areas of muscle disfunction and tension incorporating massage gun therapy (30mins £20) including kinesthetic taping and re-hab exercises £25

 

Relaxing Full body including face and head (75mins) £45